MIND YOUR OWN BODY We empower you to be your best self and your own health advocate
Empower me please
We help empower you to be your best self and your own health advocate
join classes
We help empower you to be your best self and your own health advocate
join classes
We empower you to be your best self and your own health advocate
join classes
Practice yoga release your toxins out
join classes
Here and now is where yoga begins
join classes
Everyday is a great day for yoga
join classes
Previous
Next
Welcome to MYOB

You can outsmart your genes! Our genes are not our destiny!

You have the power to suppress bad genes as well as to turn on your favorable genes.

By being pre-emptive and pro-active you will set yourself up for amazing successes and optimal health.

Founder massage

You also are not your disease nor your diagnosis! Our bodies were all designed to heal and prosper! Sometimes each of us requires personalized attention and consideration but with a mindful and intentional approach, increased health, less pain, more happiness and joy can be yours!
Reduce stress
Balance life
Stretch mind
Meditations

Be Empowered!

Health Coaching & Personal Training

Health Coaching

1:1 coaching to be your best self! Options to integrate DNA lifestyle suggestions as well as analyze and provide feedback on your optimal blood levels for greatest health and longevity.
Read more

Adult Classes

Adult Classes

We offer in person as well as virtual opportunities for movement and fitness!
Fitness Classes

GYTA Global Yoga teacher ALliance

GYTA Global Yoga teacher Alliance

Yoga & Meditation Classes as well as teacher certifications
Current Specials

Kids & Teen Classes

Kids and Teen Classes

Weekly classes for preschool, elementary and Highschool Children
Enrichment Classes

Blood Analysis for optimal health and longevity

Bloodwork analysis for optimal health

Order Bloodwork

Your unique DNA

Your unique DNA

Discover your genetic predispositions and get personalized health insights & lifestyle recommendations
Browse and learn Self Decode

Cancer Exercise Specialty

Cancer Exercise

Physical activity can boost health, improve life expectancy and reduce treatment side effects.
Exercise & Cancer Facts

Special Needs

Comaraderie & Movement

Engaging, high-energy, drop-off dance/Zumba, relay races, parachute play and more
Movement Mondays

Wellevate - Vitamins and SUpplements

Vitamins and Supplements

https://wellevate.me/mindyourownbody
Browse Dispensary

Knowledge is Power! Optimal Ranges of your bloodwork are better than "normal" and will best set you and your body up for longevity and optimal health.

High blood pressure, high cholesterol, obesity and diabetes all play a role in decreasing life span and life quality as well as the progression of heart and other diseases.  It is important to know and understand your numbers in order for you to take action and impact your risk. factors.

Play Video
Zumba and Strength Conditioning Mondays 9:15am

Dance, Laughter and Fun aerobic conditioning followed by strength and core work with weights and bands.

Fitness in the Pool Wednesdays 9:15am

Beat the Heat and take your fitness – cardio and strength with noodles and boards with us in our Aqua class.

Yoga. Pilates, Stretch Fridays 10:00am

This class combines the best and taste of yoga, pilates and general stretch to strengthen your core, your flexibility and your balance.  

What people say

Loved by our
customers

Yoga enhances your life

The ancient practice for better tomorrow

Our yoga trainer

It’s all about
the people

Laura Charette

Lorem ipsum dolor sit amet consectetur adipiscing

Vette Longoria

Lorem ipsum dolor sit amet consectetur adipiscing

Jessica Dover

Lorem ipsum dolor sit amet consectetur adipiscing

Michal ruheen

Lorem ipsum dolor sit amet consectetur adipiscing

Choose your plan

A place to yoga center yourself

Lorem ipsum dolor sit consectetur adipiscing elit. Nulla mauris dolor

Standard

$ 39 Per month
  • Limited training hours
  • No cancel at any time
  • No hidden fees
  • No ancillaries access

Premium

$ 59 Per month
  • Unlimited training hours
  • Cancel at any time
  • No hidden fees
  • Ancillaries access
Popular