You have the power to suppress bad genes as well as to turn on your favorable genes.
By being pre-emptive and pro-active you will set yourself up for amazing successes and optimal health.
High blood pressure, high cholesterol, obesity and diabetes all play a role in decreasing life span and life quality as well as the progression of heart and other diseases. It is important to know and understand your numbers in order for you to take action and impact your risk. factors.
Dance, Laughter and Fun aerobic conditioning followed by strength and core work with weights and bands.
Beat the Heat and take your fitness – cardio and strength with noodles and boards with us in our Aqua class.
This class combines the best and taste of yoga, pilates and general stretch to strengthen your core, your flexibility and your balance.
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